Nangungunang 8 mabisang remedyo sa bahay para sa lagnat

Ito ay isang maliwanag na maaraw na araw. Ang bawat tao'y tila perpektong pagmultahin paggawa ng kanilang sariling bagay. Ngunit teka, bakit hindi mo nararamdaman ang pareho? Ang iyong lalamunan ay nararamdaman na makati, ang iyong katawan ay nararamdaman na nagdadala ng bigat ng isang libong mundo sa iyong mga balikat, at nararamdaman mong hindi gaanong malamig, ngunit ang iyong katawan ay parang mainit. Ito ang paggising ng iyong katawan sa iyo upang ilagay sa kama gamit ang isang mainit na sopas at tawagan ito sa isang araw.

Habang naghihintay ka para sa isang appointment sa iyong doktor, maaari mo ring sundin ang mga remedyo sa bahay na tinalakay sa artikulong ito upang mapangalagaan ang iyong lagnat. Basahin pa upang malaman ang higit pa.

Fever vs. Viral Fever

Ang Viral fever naman ay sanhi ng isang virus. Ang isang tao na may viral fever ay nakakaranas ng pag-ubo, sakit ng katawan, sakit ng kasukasuan at kalamnan, bukod sa iba pang mga sintomas. Tumatagal ito ng hanggang pitong hanggang walong araw o higit pa.

Tingnan natin ngayon ang ilan sa mga pangunahing pagkakaiba sa pagitan ng lagnat at viral fever.

• Lagnat

Karaniwang tumatagal ang lagnat nang mas mababa sa pitong araw. Ang temperatura ng iyong katawan ay maaaring magbagu-bago sa pagitan ng 98-99 ° F, sa kaso ng mababang antas o banayad na lagnat.

Ang ilan sa mga karaniwang sanhi ng lagnat ay:

• Trangkaso
• Isang mahinang immune system
• Impeksyon sa sinus
• Sakit ng ulo

• Viral Fever

Ang viral fever, tulad ng ipinahihiwatig ng termino, ay isang impeksyon sa viral na nakakontrata sa pamamagitan ng direktang pakikipag-ugnay mula sa isang tao. Ang temperatura ng iyong katawan ay nag-shoot ng hanggang sa 104 ° F, na nagiging sanhi ng pakiramdam mo ng sobrang lamig.

Ang ilan sa mga sanhi ay:

• Kagat
• Mga likido sa katawan
• Hindi pagkatunaw ng pagkain
• Sipon

Ang mga sumusunod ay ilan sa mga pangunahing sintomas na nauugnay sa lagnat sa pangkalahatan.

Mga Sintomas Ng Lagnat

• Sakit ng ulo
• Sakit ng katawan
• Sakit sa lalamunan
• Pag-aalis ng tubig
• Pakiramdam malamig at nanginginig ang katawan
• Sakit sa kalamnan at magkasanib
• Matamlay
• Malinaw na mga pangarap at guni-guni

Maaari kang magpakita ng mga palatandaan ng lagnat na maaaring isang kumbinasyon ng isa o higit pa sa mga sintomas sa itaas.

Sa susunod na seksyon, tatalakayin namin kung paano matutukoy kung nagpapatakbo ka ng isang temperatura.

Tsart ng Temperatura ng Fever

Ang sumusunod ay isang tsart ng temperatura na makakatulong sa iyo na matukoy kung mayroon kang lagnat. Kung ang temperatura ay nagbabasa sa itaas ng anumang mga nabanggit na pagbasa, ipinapahiwatig nito na mayroon kang lagnat.

• Mga Sanggol: Sa mga sanggol, ang temperatura ng bibig ay nasa paligid ng 96-98.5 ° F, at ang kilikili ay bumabasa ng halos 97-99 ° F.
• Mga Bata: Karamihan sa mga bata ay may karaniwang tsart ng temperatura ng lagnat. Sa underarm, sumusukat ito tungkol sa 98.6 ° F. Sa tainga, ito ay tungkol sa 99.6 ° F, habang ang noo ay nagbabasa ng temperatura na 99.6 ° F.
• Mga Matanda: Ang average na pagbasa sa bibig ng isang may sapat na gulang ay magiging 97-99.5 ° F. Ang kanilang mga kilikili ay may temperatura na humigit-kumulang na 95-98.4 ° F.

Kung ang temperatura ay tumaas nang lampas sa dati at paulit-ulit, oras na para sa iyo na bisitahin ang iyong doktor.

Kailan Upang Bisitahin ang Iyong Doktor

Karamihan sa atin ay nagkaroon ng lagnat o viral fever sa higit sa isang punto sa ating buhay. Karaniwan, ang temperatura ng borderline ay tungkol sa 98 ° F. Ang pagsunod sa banayad na gamot at mga remedyo sa bahay, tulad ng pananatiling hydrated, pag-inom ng mga sariwang juice ng prutas, at paggamit ng mainit at malamig na compress, ay dapat na makapagpawala ng lagnat.

Kung sakaling walang palatandaan ng pagpapabuti, masidhi na pinapayuhan na bisitahin ang isang doktor sa panahong ito. Narito ang ilang mga sintomas na kailangan mong bantayan kung saan dapat mong bisitahin ang iyong doktor:

• Sakit sa dibdib
• Matinding sakit ng ulo
• Madalas na pagsusuka
• Sakit ng tiyan

Tingnan natin ngayon kung paano maaaring masuri ang lagnat.

Diagnosis

Maaaring magsimula ang iyong doktor sa pamamagitan ng pagtatanong sa iyo ng ilang mga katanungan batay sa mga sintomas na iyong nararanasan. Maaari silang magmungkahi ng isang pagsusuri sa dibdib na sinamahan ng isang pagsusuri sa dugo upang maalis ang iba pang mga sanhi na nagbabanta sa buhay.

Depende sa kalubhaan ng iyong karamdaman, ikaw ay inireseta ng gamot ng iyong doktor.

Mga gamot na Over-The-Counter

Kung ang iyong lagnat ay tumatagal at kailangan mong uminom ng mga gamot, nakalista sa ibaba ang ilang mga pagpipilian:

• Acetaminophen, kilala rin bilang Tylenol
• Ibuprofen
• Aspirin

We recommend that you only buy medicines that are prescribed by your doctor. You need to be aware of your medication and what it is for. Make sure you read the directions of use and precautions before consuming them.

Home remedies are also a great way to subdue any mild illness, not just fever. Most of these home remedies use natural products that contain active compounds that exhibit medicinal properties. Let us now take a look at a few easy home remedies to manage and treat fever.

Home Remedies For Fever

1. Moringa

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Moringa has been widely used in traditional medicine to treat symptoms of fever and flu. It is known to exhibit anti-inflammatory and antimicrobial properties that can help reduce symptoms of inflammation and fight the microbes responsible for causing fever (1).

You Will Need

• Moringa tea bags
• A cup of boiled water

What You Have To Do

1. Take a cup of boiled water.
2. Steep a moringa tea bag in it for about 15 minutes.
3. Consume while warm.

How Often Should You Do This

You can do this two times a day.

2. Kudzu Root

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Kudzu root is derived from the roots of pueraria after it is dried completely.

It possesses antipyretic and anti-inflammatory properties that help reduce fever (2).

What You Will Need

• Kudzu root powder
• Boiled water

What You Have To Do

1. Mix one teaspoon of kudzu root powder in a glass of warm water or milk.
2. Consume while warm.

How Often Should You Do This

You can take this mixture once a day.

3. Ginger

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Ginger possesses anti-inflammatory and immunomodulatory properties that can help alleviate the symptoms of fever. The bioactive compounds of ginger may also help fight infection and reduce inflammation if you have throat pain (3), (4).

You Will Need

• Ginger
• One glass of warm water

What You Have To Do

1. Chop ginger into small pieces.
2. Boil the slices of ginger in a pan with water.
3. Drink this decoction when it is lukewarm.

How Often Should You Do This

You can have two cups per day.

4. Black Pepper

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Black pepper contains bioactive compounds that possess anti-inflammatory and analgesic properties that may reduce symptoms like body aches, joint aches, and headaches associated with fever (5).

You Will Need

• 1/2 teaspoon of crushed black pepper kernel
• 1 tablespoon of honey
• 1 glass of water

What You Should Do

1. Boil a glass of water in a pan.
2. Add half a teaspoon of crushed black pepper kernel and honey to it.
3. Drink when it is lukewarm.

How Often Should You Do This

Have a cup of this every day until the fever subsides.

5. Turmeric Milk

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Curcumin is a major component of turmeric. Research shows that it possesses properties that can mitigate any inflammation that may surface with fever or flu. It possesses antipyretic properties that decrease body temperature during fever (6).

You Will Need

• 1 teaspoon of turmeric powder
• 1 glass of warm milk

What You Should Do

1. Boil a glass of milk.
2. Add a teaspoon of turmeric and mix well.
3. Drink while it is warm.

How Often Should You Do This

Have one cup two times a day.

In addition to these home remedies, making certain simple changes to your everyday lifestyle can help relieve symptoms of fever.

6. Increase Your Fluid Intake

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When you have fever, your body tends to get extremely dehydrated. It uses up all the fluids to flush out bacteria from your system. Staying hydrated is necessary, but to feel stronger and less lethargic, having other healthy fluids like fruit juices helps a great deal (7).

Fruit juices and fruits are a great way to boost your energy and fluid intake. You can take about two glasses of fresh fruit juice each day until the fever subsides.

7. Get Plenty Of Rest

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Stress could also lead to fever. Fever could also be a wake-up call to get sufficient rest. Adults are constantly on the go, and what they need is adequate rest. This is an easy, yet promising home remedy for fever. Getting adequate rest cures a majority of illnesses, including fever (8).

8. Stay Cool

Since your body runs a high temperature during fever, placing a cold wet cloth over your forehead can help. It brings your body temperature down instantly and alleviate the discomfort that accompanies fever (9), (10).

A cold compress can be used as and when your body temperature rises during the day due to fever. It will bring down your body temperature instantly.

These are a few tried and tested remedies that you can follow from the comfort of your home. You could try either one or a combination of these remedies to obtain the best results. You may now want to know how to prevent yourself from falling sick in the first place. Read on to find out more.

How Can You Prevent Fever?

It does not take much to prevent yourself from catching fever or cold. If good personal hygiene is followed, you can save yourself the trouble and pain of falling sick. Listed below are some of the tips to keep fever at bay:

• Drink plenty of water and other fluids. This keeps you hydrated and aids in flushing out harmful bacteria.
• Sufficient rest is another key factor that prevents fever. A good night’s sleep and a healthy diet do more good to the body than you can imagine.
• We suggest over-the-counter medication if the fever persists. Do remember to consult your doctor.

We hope that you benefit from these remedies and recover soon. However, if you think that your fever has lasted too long, you must consult your doctor and seek medical treatment.

Try these remedies and share your feedback by leaving a comment in the box below.

Adding question and answers for articles

Frequently Asked Questions

Can I have tea when I am down with fever?

Green tea and ginger tea are two of the most efficient remedies to reduce fever (or even a cold). They can help promote faster recovery.

Is it good to sweat when you’re down with fever?

When you have fever, your body temperature fluctuates. In order to regulate body temperature, your brain sends a message to the sweat glands to release body heat in the form of sweat. Therefore, it is good to sweat when you have fever.

Can allergies cause fever?

It is easy to mistake symptoms of allergy for fever. Allergies may cause flu, rashes, or other skin conditions, but they most likely do not cause fever.

Can a sinus infection cause fever?

Ang sinus ay isang impeksyon sa bakterya na nagdudulot ng trangkaso, pananakit ng ulo, at isang runny nose. Posibleng maranasan ang isang mababang lagnat na lagnat sa panahong ito.

10 mapagkukunan

Ang Stylecraze ay may mahigpit na mga alituntunin sa pag-sourcing at umaasa sa pag-aaral na sinuri ng kapwa, mga institusyong pang-akademikong pananaliksik, at mga asosasyong medikal. Iniiwasan namin ang paggamit ng mga sanggunian sa tersarya. Maaari kang matuto nang higit pa tungkol sa kung paano namin tinitiyak na ang aming nilalaman ay tumpak at kasalukuyang sa pamamagitan ng pagbabasa ng aming patakaran sa editoryal.

• Ang Mga Bahagi ng Bioactive sa Moringa Oleifera Dahon ay Protektahan laban sa Chronic Disease, MDPI, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC5745501/

• Kudzu root: traditional uses and potential medicinal benefits in diabetes and cardiovascular diseases, Journal of Ethnopharmacology, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pubmed/21315814

• Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity, International Journal of Preventive Medicine, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/

• Active ingredients of ginger as potential candidates in the prevention and treatment of diseases via modulation of biological activities, International Journal of Physiology, Pathophysiology and Pharmacology, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC4106649/

• Analgesic and anti-inflammatory, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pubmed/25312168

• Preventive Effects of Curcumin, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC3700082/

• Water, Hydration and Health, Nutrition Reviews, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/

• Sleep and immune function, Pflügers Archiv: European Journal of Physiology, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC3256323/

• Physical methods for the treatment of fever in critically ill patients, Journal of School of Nursing USP, ResearchGate.

  www.researchgate.net/publication/311504985_Physical_methods_for_the_treatment_of_fever_in_critically_ill_patients_A_randomized_controlled_trial

• Comparison of Cold Water Sponging and Acetaminophen in Control of Fever, Journal of Family Medicine and Primary Care, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC3894045/