Henna para sa buhok: 9 simple at mabisang hair pack na maaari mong subukan

Ang iyong buhok ay binubuo ng mga keratin protein na nagpapanatili nito na malakas (1). Ngunit ang mga protina na ito ay maaaring mapinsala dahil sa UV ray, oxidative stress, kemikal, kagamitan sa pag-init, panahon, at polusyon (2), (3). Ang isang hair pack, na kilala rin bilang isang maskara ng buhok, ay maaaring makatulong na pasiglahin at ayusin ang iyong buhok. Ngunit sa napakaraming mga hair pack sa merkado, bakit ka dapat pumili ng isang henna hair pack? Basahin pa upang malaman.

Mga Pakinabang Ng Mga Henna Hair Pack

Ang Henna ay ang sahog na sangkap para sa mga pangangailangan sa pangkulay ng buhok ng halos bawat likas na mahilig sa pag-aalaga ng buhok. Ngunit alam mo ba na ang henna ay maaaring gumawa ng maraming higit pa sa kulayan ang iyong buhok? Ang maraming nalalaman sa pag-aalaga ng buhok na sangkap ay maaaring magamit upang mapanatili ang pangkalahatang kalusugan ng buhok. Ang pagsasaayos, pag-aayos ng pinsala, at pagbabalanse ng mga antas ng PH ay ilan lamang sa maraming mga benepisyo na inaalok ng henna (4).

Basahin pa upang malaman kung paano nakakatulong ang henna na mapabuti ang kalusugan ng buhok at kung paano mo ito maisasama sa iyong gawain sa pangangalaga ng buhok.

1. Pinagbubuti ang Kalusugan ng Scalp

Ang henna ay tumutulong na mapabuti at mapanatili ang kalusugan ng anit kasama ang paglamig, antifungal, at mga antimicrobial na katangian (5). Nakakatulong ito na aliwin ang pinalala at makati na anit habang tinatrato rin ang mga isyu tulad ng balakubak, pangangati ng anit, at iba pang impeksyong fungal (6).

2. Pinahuhusay ang Kulay ng Buhok

Ang Henna ay isang kilalang natural na pangulay ng buhok, ngunit maaari rin nitong mapabuti ang natural na pigment ng iyong buhok at maiwasan ang wala sa panahon na pagkuhumal ng buhok (7).

3. Pinapawi ang Stress ng oxidative

Ang stress ng oxidative ay sanhi ng isang kawalan ng timbang sa paggawa ng mga free radical. Ito ay sanhi ng pagkawala ng buhok, pinsala sa buhok, pagkabasag, at napaaga na kulay-abo ng buhok. Ang Henna ay may mga katangian ng antioxidant na makakatulong na mabawasan ang stress ng oxidative (8).

4. Kundisyon ng Iyong Buhok

Ipinapakita ng isang pag-aaral sa Palestinian na ang henna ay may mga katangian ng pag-condition ng buhok (9). Ito ay sapagkat ang henna ay tumutulong sa pagselyo ng cuticle ng buhok upang mapanatili nito ang kahalumigmigan. Ipares ito sa mga sangkap tulad ng itlog o yogurt upang mapagbuti ang mga epekto nito.

5. Pag-aayos ng Pinsala At Pinatitibay ang Buhok

Ang henna ay labis na pampalusog, na makakatulong sa pagkumpuni ng pinsala sa shaft ng buhok. Pinagbubuti din nito ang pagkalastiko ng buhok at lakas, na pumipigil sa iyong buhok na mai-break. Tumutulong din ito sa pag-aayos at pag-iwas sa mga split end (9).

6. Balansehin ang PH At Produksyon ng Langis

Ang henna ay isa sa mga pinakamahusay na sangkap na maaari mong gamitin para sa may langis na buhok. Nakatutulong ito sa pagpapakalma ng labis na nakagugulat na mga sebaceous glandula, sa gayon pagkontrol sa paggawa ng langis. Tumutulong din ito na maibalik ang ph ng anit sa natural na antas ng acid-alkalina. Nakakatulong ito na palakasin ang mga hair follicle.

7. Nagtataguyod ng Paglago ng Buhok At Pinipigilan ang Pagkawala ng Buhok

Nakikinabang ang Henna sa anit sa pamamagitan ng pagpapabuti ng kalusugan ng follicle. Ito naman ay pumipigil sa pagbagsak ng buhok at nagpapalakas sa rate ng paglaki ng buhok.

Ang lahat ng mga benepisyong ito ay ginagawang isang mahusay na sangkap ng pangangalaga ng buhok ang henna. Patuloy na basahin upang malaman ang 9 iba't ibang mga paraan na maaari mong isama ang henna sa iyong gawain sa pangangalaga ng buhok.

Paano Gumamit ng Henna Para sa Pangangalaga sa Buhok

1. Henna At Amla Hair Pack
2. Henna, Egg, At Curd Hair Pack
3. Henna And Banana Hair Pack
4. Henna At Multani Mitti Hair Pack
5. Henna At Kape ng Kulay ng Buhok sa Kape
6. Henna At Coconut Milk
7. Henna And Fenugreek Hair Pack
8. Henna And Lemon Juice Hair Pack
9. Iniwan ng Henna At Hibiscus ang Hair Pack

Maaari kang makakuha ng maraming mga henna hair pack sa iyong lokal na supermarket o salon. Ngunit kung nais mong gumawa ng isa sa iyong sarili, narito ang ilang mga recipe ng henna hair pack na maaari mong subukan mula sa ginhawa ng iyong tahanan.

1. Henna At Amla Hair Pack

Ito ay isang puno ng protina, pampalusog na hair pack na pumipigil sa pagkahulog ng buhok at nagtataguyod ng paglago ng buhok. Ang mga itlog ay mayaman sa protina, na kung saan ay mahalaga para sa kalusugan ng buhok. Binabawasan ng Fenugreek ang pagkawala ng buhok at nililimas ang anit, habang ang henna at amla powder ay pumigil sa pagkawala ng buhok (9).

Kakailanganin mong

• 1 tasa amla pulbos
• 3 kutsarang henna pulbos
• 2 kutsarang fenugreek na pulbos
• 1 itlog na puti
• 1 lemon

Oras ng Pagpoproseso

45 minuto - 1 oras

Proseso

1. Gumawa ng isang i-paste ng tatlong kutsarang henna, isang tasa ng amla, at dalawang kutsarang fenugreek na pulbos sa pamamagitan ng pagdaragdag ng kaunting tubig sa halo.
2. Magdagdag ng isang puting itlog at ang katas mula sa isang lemon sa i-paste.
3. Hayaang magbabad ang halo ng isang oras.
4. Ilapat ang halo na ito sa iyong buhok, simula sa mga ugat at paganahin ito sa buong haba ng iyong buhok.
5. Iwanan ito sa halos 45 minuto hanggang isang oras.
6. Hugasan ang iyong buhok gamit ang banayad na shampoo na walang sulpate at cool na tubig. Huwag gumamit ng mainit na tubig dahil maaaring magtapos ito sa pagluluto ng itlog sa hair pack.

Gaano kadalas?

Isang beses sa isang linggo.

2. Henna, Egg, At Curd Hair Pack

This hair pack makes your hair glossy and much more manageable. It is rich in proteins and has conditioning properties. It acts as a mild cleanser that removes impurities from your hair and follicles without drying the scalp too much.

You Will Need

• 2 tablespoons henna powder
• 1 tablespoon shikakai powder
• 1 tablespoon curd
• 1 whole egg

Processing Time

45 minutes – 1 hour

Process

1. Make a paste out of two tablespoons of henna and one tablespoon of shikakai powder by adding a little bit of water to the mix.
2. Let this paste soak overnight. In the morning, add one egg and a tablespoon of curd to the soaked henna mix.
3. Apply this mix to your hair, starting at the roots and working it through the entire length of your hair.
4. Leave it on for about 45 minutes to an hour.
5. Wash your hair with a mild sulfate-free shampoo and cool water.
6. Do not use hot water as this can end up cooking the egg in the hair pack.

How Often?

Once a week.

3. Henna And Banana Hair Pack

This hair pack helps make your hair glossy and more manageable. Banana helps in reducing split-ends and conditioning your hair (9).

You Will Need

• 2 tablespoons henna
• 1 ripe banana

Processing Time

5 minutes

Process

1. Dilute two tablespoons of henna with water to get a thick paste.
2. Let this soak overnight. (You can also use leftover henna for this mask.)
3. In the morning, mash a ripe banana in a bowl and add the soaked henna to it. Set this aside.
4. Wash your hair with your regular shampoo and switch your conditioner with the henna banana mix.
5. Apply the mixture to damp hair and leave it in for about 5 minutes.
6. Rinse your hair out with cool or lukewarm water.

How Often?

Once a week.

4. Henna And Multani Mitti Hair Pack

This hair pack is ideal for curbing hair loss caused due to oily scalps. Multani mitti helps cleanse your scalp by removing grease, dirt, and impurities (10).

Note: Avoid this remedy if you have sinusitis, migraine, rhinitis, or asthma as it may trigger symptoms.

You Will Need

• 2 tablespoons henna
• 2 tablespoons Multani mitti

Processing Time

7-8 hours

Process

1. Mix two tablespoons each of Multani mitti and henna with some water to get a smooth, consistent paste.
2. Apply this pack to your hair before you go to bed. Wrap your hair in an old towel that you wouldn’t mind getting stained.
3. Leave the hair pack in overnight. Wash the hair pack out in the morning with a mild sulfate-free shampoo.

How Often?

Once a week.

5. Henna And Coffee Hair Color Pack

While henna, by itself, imparts an orange-red color to your hair, this coffee-henna mixture dyes your hair to a dark brunette (7).

You Will Need

• 5 tablespoons henna
• 1 tablespoon instant black coffee
• 1 cup water
• Aluminum foil

Processing Time

3-4 hours

Process

1. Boil a cup of water and a tablespoon of instant coffee powder in a pot.
2. Let the decoction boil for a couple of minutes before turning off the flame.
3. While the coffee is still warm, slowly pour it into a bowl containing five tablespoons of henna powder. Mix well to ensure that the paste is free of any lumps.
4. Section your hair and start applying the henna and coffee mixture to it. Ensure that you cover your roots well.
5. Once your hair is fully covered in the mix, leave it on for 3-4 hours.
6. You can cover your hair with a shower cap and hot towel to improve the efficiency of the pack.
7. Wash your hair with a mild sulfate-free shampoo and cool/lukewarm water.
8. Proceed to condition your hair.

How Often?

Once a month.

6. Henna And Coconut Milk

This is an ideal henna pack for those with extremely dry hair. Coconut milk is a widely used ingredient in shampoos and conditioners due to its nourishing and strengthening properties (11).

You Will Need

• 10 tablespoons henna powder
• 1 cup coconut milk
• 4 tablespoons olive oil

Processing Time

1 hour

Process

1. Warm a cup of coconut milk and 10 tablespoons of henna powder and four tablespoons of olive oil to it.
2. Mix well until it is free of lumps and you get a smooth, consistent paste.
3. Apply this hair pack to your scalp and hair.
4. Leave it in for an hour and then wash it off with a mild sulfate-free shampoo.
5. Condition your hair.

How Often?

Once a week.

7. Henna And Fenugreek Hair Pack

This is another wonderful hair pack for improving scalp health. It tackles dandruff while also moisturizing your hair (9).

You Will Need

• 4 tablespoons henna powder
• 1/2 cup fenugreek seeds
• 1 cup curd
• 1 lemon

Processing Time

45 minutes

Process

1. Mix a cup of curd and half a cup of fenugreek seeds in a bowl and leave it to soak overnight.
2. Grind the mixture into a smooth paste and add four tablespoons of henna powder and juice from one lemon to it.
3. Mix the concoction well. Apply this pack to your scalp and hair.
4. Leave it on for about 45 minutes. Wash your hair with a mild sulfate-free shampoo and cool/lukewarm water.
5. Finish with a conditioner.

How Often?

Once a week.

8. Henna And Lemon Juice Hair Pack

This hair pack helps color your hair and covers grays. If you want a brown color, rather than an orange-red, you can substitute the green tea with black coffee. This pack is ideal for people with oily scalps. Green tea can help in stimulating hair growth (12).

You Will Need

• 1 cup henna powder
• 1 cup freshly brewed green tea
• 2 tablespoons lemon juice

Processing Time

3 hours

Process

1. Add a cup of henna powder to a cup of freshly brewed green tea while it is still warm.
2. Mix well to get a smooth, consistent paste and let it sit overnight.
3. In the morning, add two tablespoons of lemon juice to the paste and mix well.
4. Apply this to your scalp and hair and leave it on for about 3 hours.
5. Wash your hair with a mild sulfate-free shampoo and cool/lukewarm water.
6. Finish with conditioner.

How Often?

Once a month.

9. Henna And Hibiscus Leaves Hair Pack

This hair pack can help control dandruff and maintain scalp health. Hibiscus was shown to aid hair growth in rat studies (13).

You Will Need

• A handful of henna leaves
• A handful of hibiscus leaves
• 1 tablespoon of lemon juice

Processing Time

20 minutes

Process

1. Grind a handful of henna and hibiscus leaves together to get a smooth, consistent paste. You can add a little water to the mixture in case it is too thick.
2. Add a tablespoon of lemon to the henna and hibiscus paste and mix well.
3. Apply this hair pack to your scalp and hair.
4. Leave it on for about 20 minutes and then rinse your hair with a mild sulfate-free shampoo and cool/lukewarm water.

How Often?

Once a week.

Try any of these above packs to improve hair health.

How To Wash The Henna Off Your Hair

1. Flip your hair over.
2. Pour some warm water over your hair and massage the henna off your hair with a scalp massager comb. It will remove any gritty pieces of henna. Be gentle when you do this.
3. Use a conditioner to get any remaining henna out of your hair.
4. Rinse your hair with cold water.

Though henna is known to be safe for most adults, it has a few side effects.

Side Effects Of Henna

1. A study showed that red henna (most common) could cause allergic dermatitis due to its active ingredient lawsone. It can also cause life-threatening hemolysis in children with G6PD deficiency (14).
2. Black henna contains PPD (p-phenylenediamine). It can cause skin irritation and allergies (14).

Sino ang nakakaalam na ang henna ay maaaring magamit nang higit pa sa pangkulay ng buhok? Isama ang mga henna pack na ito sa iyong gawain sa pangangalaga ng buhok upang mapalakas ang kalusugan ng buhok. Tiyaking gumagamit ka ng organikong henna na walang nilalaman na kemikal o additives upang makamit ang mga benepisyo nito.

14 na mapagkukunan

Ang Stylecraze ay may mahigpit na mga alituntunin sa pag-sourcing at umaasa sa pag-aaral na sinuri ng kapwa, mga institusyong pang-akademikong pananaliksik, at mga asosasyong medikal. Iniiwasan namin ang paggamit ng mga sanggunian sa tersarya. Maaari kang matuto nang higit pa tungkol sa kung paano namin tinitiyak na ang aming nilalaman ay tumpak at kasalukuyang sa pamamagitan ng pagbabasa ng aming patakaran sa editoryal.

• Ang istraktura ng buhok ng mga tao, PeerJ, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC4201279/

• Premature Graying of Hair: Review with Updates, International Journal of Trichology, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC6290285/

• Three Streams for the Mechanism of Hair Graying, Annals of Dermatology, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC6029974/

• Synthesis and Evaluation of Herbal Based Hair Dye, The Open Dermatology Journal, US National Library of Medicine, National Institutes of Health.

  www.researchgate.net/publication/328388284_Synthesis_and_Evaluation_of_Herbal_Based_Hair_Dye

• Lawsonia Inermis Linn: A Plant with Cosmetic and Medical Benefits, International Journal of Applied Sciences and Biotechnology, ResearchGate.

  www.researchgate.net/publication/299545214_Lawsonia_Inermis_Linn_A_Plant_with_Cosmetic_and_Medical_Benefits

• Pharmacognostical and preliminary phytochemical investigation of Lawsonia inermis L. leaf, Romanian Journal of Biology-Plant Biology, ResearchGate.

  www.researchgate.net/publication/265028676_Pharmacognostical_and_preliminary_phytochemical_investigation_of_Lawsonia_inermis_L_leaf

• Study of colouring effect of herbal hair formulations on graying hair, Pharmacognosy Research, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC4471652/

• Lawsonia Inermis (Henna): A natural dye of various therapeutic uses – A review, Inventi Imact Cosmoceuticals, ResearchGate.

  www.researchgate.net/publication/303699356_Lawsonia_Inermis_Henna_A_natural_dye_of_various_therapeutic_uses_-_A_review

• Ethnopharmacological survey of home remedies used for treatment of hair and scalp and their methods of preparation in the West Bank-Palestine, BMC Complementary and Alternative Medicine, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC5499037/

• Neutron activation analysis of essential elements in Multani mitti clay using miniature neutron source reactor, Applied radiation and isotopes: including data, instrumentation and methods for use in agriculture, industry and medicine, ResearchGate.

  www.researchgate.net/publication/230632005_Neutron_activation_analysis_of_essential_elements_in_Multani_mitti_clay_using_miniature_neutron_source_reactor

• Plant-based milk alternatives an emerging segment of functional beverages: a review, Journal of Food Science and Technology, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC5069255/

• Human hair growth enhancement in vitro by green tea epigallocatechin-3-gallate (EGCG). Phytomedicine, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pubmed/17092697

• In vivo and in vitro evaluation of hair growth potential of Hibiscus rosa-sinensis Linn, Journal of Enthnopharmacology, Academia.

  www.academia.edu/7424708/In_vivo_and_in_vitro_evaluation_of_hair_growth_potential_of_Hibiscus_rosa-sinensis_Linn

• Side-effects of henna and semi-permanent ‘black henna’ tattoos: a full review. Contact Dermatitis, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pubmed/23782354/