10 Mga sanhi ng puting buhok at 12 paraan upang maiwasan ito nang natural

Ang isa sa mga pinaka nakakainis na kinalabasan ng modernong pamumuhay ay ang puting buhok. Walang tumutugma sa pangamba na nararamdaman mo sa hitsura ng iyong unang puting hibla. Alam mo na magkakaroon pa ng maraming susundan, at naghahanap ka ng mga remedyo at paggamot na maaaring tumigil sa hindi maiiwasan. Alam kung paano mapupuksa ang puting buhok.

Kitang-kita ang paglitaw ng puting buhok na may katandaan. Ngunit kapag napansin mo ang mga ito sa iyong maagang 30s at kung minsan, kahit na 20s, ito ay ganap na nakakadismaya. Parehong kulay-abo at puting buhok ang resulta ng pagkawala ng kulay ng iyong buhok. Kapag may isang makabuluhang pagbawas sa pigment, ang buhok ay nagiging kulay-abo. Kapag walang pasok na naroroon, pumuti ito. Ang eksaktong dahilan nito ay hindi pa matutuklasan. Sa artikulong ito, nakalista kami ng ilang mga remedyo para sa pag-reverse ng paglaki ng puting buhok.

Ano ang Sanhi ng Puting Buhok?

Ang paglago ng buhok ay nangyayari kapag ang mga lumang cell ay itinulak ng mga hair follicle dahil sa paggawa ng mga bagong cell. Ito ay nangyayari sa tatlong yugto - paglago (anagen), pagtigil (catagen), at pamamahinga (telogen). Sa panahon ng pahinga, ang iyong buhok ay umabot sa habang-buhay nito at nahuhulog, at isang bagong hibla ay tumutubo sa lugar nito. Ang kulay ng buhok ay ginawa ng melanin, na nabuo ng melanocytes. Ang pigmentation sa buhok, hindi katulad ng balat, ay hindi tuloy-tuloy. Ang buhok ay aktibong may kulay sa yugto ng anagen. Ang pigmentation ay binabawasan sa catagen phase at wala sa yugto ng telogen (1).

Sa edad, ang halaga ng pigment na na-injected sa bawat hibla ng buhok ay nabawasan, kaya't nagiging kulay-abo at kalaunan ay puti. Sa seksyon sa ibaba alam kung paano ihinto ang puting buhok at mga kadahilanan na sanhi ng puting buhok at kung paano maiwasan ang puting buhok

Ang maagang pagsisimula ng kulay-abo na buhok ay nangyayari dahil sa mga sumusunod na kadahilanan:

1. Mga Gen

Si Dr. K. Harish Kumar, MD, DVL, ay nagsabi, "Ang mga genes ang nangungunang kadahilanan sa pagtukoy sa kung anong edad ang pagkawala ng pigment ng iyong buhok." Para sa ilang mga tao, maaari itong mangyari bago pa sila mag-20. Para sa iba, ang mga unang hibla ng puti ay lilitaw sa huli (1).

2. Kakulangan Ng Melanin

Sa karamihan ng mga kaso, ang isang kakulangan ng melanin ay ang nangungunang sanhi ng pagpaputi ng buhok. Ang paggawa ng melanin ay nakasalalay sa naaangkop na mga pandagdag sa nutrisyon at protina. Ang kakulangan ng mga nutrisyon na ito ay sanhi ng melanin na mahulog sa ibaba katanggap-tanggap na mga antas (2).

3. Mga Hormone

Iminumungkahi ng pananaliksik na ang isang kawalan ng timbang sa mga hormone ay maaaring magpalitaw o makapagtaas ng wala sa panahon na kulay-abo na buhok (1), (3). Kung mayroon kang labis na kulay-abo na buhok at hindi sigurado kung mayroon kang isang hormonal imbalance, mangyaring kumunsulta sa doktor.

4. Mga Kundisyon ng Medikal

Ang ilang mga napapailalim na kondisyong medikal ay maaaring magpalitaw ng pagkawala ng pigment sa iyong buhok. Ang PGH ay napalitaw din ng mga sakit na autoimmune tulad ng vitiligo, nakakapinsalang anemia, mga sakit sa teroydeo, at mga napaaga na syndrome (4).

5. Kakulangan sa Bitamina At Mineral

Ang kakulangan sa iron, bitamina D, folate, bitamina B12, at siliniyum ay maaari ding maging sanhi ng pagpaputi ng mga hair follicle. Ang mga kakulangan ng Bitamina B12 at folic acid na may mas mababang antas ng biotin ay natagpuan sa mga taong nagkakaroon ng napaaga na kulay-abo ng buhok (5).

6. Stress

Ang emosyonal na diin ay gumaganap din dito. Ipinakita ng mga pag-aaral na ang oxidative load na dulot ng sikolohikal na stress ay maaaring magpalitaw ng wala sa oras na kulay-abo ng buhok (1).

7. Mga Kemikal

Minsan, ang paggamit ng mga shampoo na batay sa kemikal, mga sabon, tina ng buhok, atbp ay maaaring direktang magdulot ng problemang ito. Gayunpaman, maaari itong magresulta mula sa ilang mga impeksyon sa alerdyi rin.

8. Stress ng oxidative

Ang stress ng oxidative ay maaaring maging sanhi ng napaaga na kulay-abo. Ito ay sanhi dahil sa isang labis na paggawa ng mga oxidant sa katawan, na apektado rin ng mga extrinsic factor tulad ng mga ultraviolet (UV) ray, polusyon, emosyonal na kadahilanan, o nagpapaalab na sanhi (2).

9. Paninigarilyo

Ipinakita ng mga pag-aaral na ang paninigarilyo ay isa sa mga pangunahing kadahilanan na humahantong sa maagang pag-uban ng buhok. Ang paninigarilyo ay sanhi ng pagkasira ng mga species ng reaktibo ng oxygen sa mga fanicle melanocytes ng buhok, na humahantong sa maagang pag-grey (1).

10. Hydrogen Peroxide

Ang mga hair follicle ay gumagawa ng maliit na halaga ng hydrogen peroxide, na naipon ng obertaym sa mga shaft ng buhok. Pinapaputi nito ang buhok at naging sanhi ito upang maging kulay-abo, at kalaunan maputi (6). Ang pag-alis sa build-up na ito ay maaaring makatulong sa iyong buhok na mabawi ang natural na kulay nito.

Maaari Mong Tanggalin ang Puting Buhok?

Kung maibabalik o hindi ang grey ng buhok upang matulungan ang puting buhok na maging itim na higit sa lahat ay nakasalalay sa sanhi ng grey. Kung ang genetics ay responsable, walang magagawa ang isa upang baligtarin ang pagbabago.

Kung ang sanhi ay isang napapailalim na problema sa kalusugan, pagkonsulta sa doktor upang makita kung ano ang maaaring gawin ay ang pinakamahusay na landas ng pagkilos. Kapag napagamot ang problema, maaari itong makatulong na maibalik ang iyong kulay sa iyong buhok. Gayunpaman, hindi ito garantisado.

Ang muling pigmentation ay posible minsan pagkatapos ng paggamot sa hormon therapy. Ang isa pang paraan upang itaguyod ang pigmentation ay sa pamamagitan ng pag-shot o pildoras ng bitamina B12. Maaari mo ring subukan ang natural na mga remedyo na nabanggit sa ibaba at malaman kung paano mabawasan ang puting buhok.

Mga Likas na remedyo Upang Bawasan ang Puti (Gray) na Buhok

1. Indian Gooseberry At Coconut Oil

Indian gooseberry (amla) has a rich reserve of vitamin C, which is an antioxidant and has anti-aging benefits and revitalizes the pigment in your hair follicles (7). Coconut oil penetrates through the hair shaft and reduces protein loss. This improves hair health (8).

You Will Need

• 3-5 Indian gooseberries
• 1 cup of coconut oil

Process

1. Boil 3-4 Indian gooseberries with one cup of coconut oil to prepare an oil solution.
2. Store this oil in a jar and take about two tablespoons for each use.
3. Massage the oil into your scalp and work it through the length of your hair.
4. After massaging for about 15 minutes, leave the oil on for an additional 30 minutes. Alternatively, you can leave the oil in overnight.
5. Wash off with a mild sulfate-free shampoo and finish with conditioner.

How Often?

2-4 times a week.

2. Black Tea

Black tea is rich in antioxidants (9). These antioxidants can help prevent free radical damage to hair, and thus, premature graying. It also helps darken hair color while adding shine. Black tea is also known to help relieve stress (10). As discussed, stress is a contributing factor to premature graying of hair.

You Will Need

• 2 tablespoons of black tea
• 1 cup of water

Process

1. Boil two tablespoons of black tea in a cup of water until it is well brewed.
2. Set the brew aside to cool.
3. Strain the liquid and apply it to your hair and scalp.
4. Massage your scalp for a couple of minutes and wait for about an hour with the tea in your hair.
5. Wash your hair with a mild sulfate-free shampoo and finish with conditioner.

How Often?

2-3 times a week.

3. Curry Leaves And Coconut Oil

Curry leaves are popularly used to retain and maintain natural hair tone and prevent premature graying of hair (11). Coconut oil can penetrate the hair follicles to nourish the hair right from the root and promote hair growth (8).

You Will Need

• A handful of curry leaves
• 3 tablespoons of coconut oil

Process

1. Boil a handful of curry leaves with 3 tbsps of coconut oil to prepare an oil solution.
2. Set the oil aside to cool.
3. Once it has cooled, strain the oil and massage it into your scalp and work it through the length of your hair.
4. After massaging for about 15 minutes, leave the oil on for an additional 30 minutes. Alternatively, you can leave the oil in overnight.
5. Wash off with a mild sulfate-free shampoo and finish with conditioner.

How Often?

2-3 times a week.

4. Lemon Juice And Coconut Oil

Lemon contains vitamin C, an antioxidant that can neutralize free radicals and prevent hair damage (12). However, there is no scientific evidence to prove that lemon juice can reverse the graying of hair. Coconut oil nourishes your hair and promotes hair growth (8).

You Will Need

• 2 teaspoons of lemon juice
• 2 tablespoons of coconut oil

Process

1. Pour two teaspoons of lemon juice into two tablespoons of coconut oil and heat the mixture for a couple of seconds until it is slightly warm.
2. Massage this mixture into your scalp and work it down to the tips of your hair.
3. Leave it on for about 30 minutes.
4. Wash your hair with a mild sulfate-free shampoo and finish with conditioner.

How Often?

2 times a week.

5.

Castor oil boosts blood circulation to the follicles. It contains omega-6 essential fatty acids that promote hair health and hair darkening (13).

You Will Need

• 1 tablespoon of castor oil
• 2 tablespoons of coconut oil

Process

1. Combine one tablespoon of castor oil with two tablespoons of coconut oil and heat the blend for a couple of minutes until it is slightly warm.
2. Massage this oil mixture onto your scalp and work it down to the tips of your hair.
3. After massaging your scalp for about 15 minutes, leave it on for an additional 30 minutes.
4. Wash your hair with a mild sulfate-free shampoo and finish with conditioner.

How Often?

2-3 times a week.

6. Fenugreek Seeds

Fenugreek is rich in B vitamins and saponins that prevent hair loss (14). It is popularly used to preserve the natural hair color, prevent dandruff, and keep the hair silky (15).

You Will Need

• 2 tablespoons of fenugreek seeds
• 1/4 cup of water

Process

1. Soak two tablespoons of fenugreek seeds in a quarter cup of water overnight.
2. In the morning, grind the seeds with enough water to get a smooth, consistent paste.
3. Apply this mixture to your hair and scalp and leave it on for about 45 minutes.
4. Wash your hair with a mild sulfate-free shampoo and finish with conditioner.

How Often?

1-2 times a week.

7. Onion Juice And Olive Oil

A study indicated that onion juice might help reduce hair fall and aid hair regrowth in a few people (16). Onion juice also contains catalase that can help reduce hydrogen peroxide build-up on your hair and scalp, thus helping reverse graying and improving the health of your hair. However, the only drawback to using this remedy is that it is hard to get the onion smell out of your hair. Olive oil is an emollient and conditions your hair (17).

You Will Need

• 1 medium-sized onion
• t tablespoon of olive oil
• A cheesecloth

Process

1. Chop a medium-sized onion into small pieces and blend it with about a tablespoon of olive oil.
2. Squeeze the juice out of the pulp using a cheesecloth.
3. Apply this juice onto your scalp and massage for about 10 minutes.
4. Leave the juice on for an additional 30-35 minutes.
5. Wash your hair with a mild sulfate-free shampoo and condition.

How Often?

2 times a week.

8. Henna And Coffee

Henna helps cover up the appearance of white hair by adding rich reddish tones to your hair due to the presence of lawsone (18). Coffee is another popular hair colorant that can impart a reddish-brown to blackish-brown tinge to your hair.

Note: Ensure that you are using pure henna powder as some powders contain chemicals.

You Will Need

• 5 tablespoons of henna powder
• 1 tablespoon of coffee
• 1 cup of water

Process

1. Brew one tablespoon of coffee in a cup of water.
2. Add five tablespoons of henna powder to the brew, stirring as you do to avoid lumps.
3. Apply this mixture to your scalp and hair and leave it on for about 3-4 hours.
4. Rinse with warm water and a mild sulfate-free shampoo.

How Often?

Once every three weeks.

9. Sage Leaves

Sage leaves help in preserving the color of your hair and prevent graying. In some cases, they also help restore pigment to white hair patches (17).

You Will Need

• A handful of sage leaves
• Water
• Spray bottle

Process

1. Boil a handful of sage leaves in water until it is well brewed.
2. Let the concoction cool and then collect the liquid in a spray bottle.
3. Spritz your hair until all of your hair is saturated with the sage tea.
4. Leave the tea on for about 2 hours.
5. Wash the sage solution out of your hair with a mild shampoo and finish with conditioner.

How Often?

2-3 times a week.

10. Ridge Gourd And Coconut Oil

Ridge gourd can help restore natural hair pigment and prevent premature graying of hair (19). Coconut oil penetrates the hair shaft and nourishes your hair (8).

You Will Need

• 1/2 cup of chopped and dried ridge gourd
• 1 cup of coconut oil

Process

1. Soak half a cup of chopped and dried ridge gourd in a cup of coconut oil in an airtight jar for about 3-4 days.
2. After 4 days, take about two tablespoons of the oil and heat it until it is slightly warm.
3. Massage the oil into your scalp and then work it down to the tips of your hair.
4. After massaging your hair for about 15 minutes, leave the oil on for an additional 30 minutes.
5. Wash your hair with a mild sulfate-free shampoo and finish with conditioner.

How Often?

2-3 times a week.

11. Sesame Seed Oil And Coconut Oil

Coconut oil is one of the most penetrative hair oils with a rich source of fatty acids that help condition your hair (8). In combination with sesame seed oil, it helps promote melanocyte activity, ensuring that each strand is deeply pigmented. Sesame seed oil also helps darken the color of your hair with regular use (17).

You Will Need

• 2 tablespoons sesame seed oil
• 2 tablespoons coconut oil
• Hot towel

Process

1. Combine two tablespoons each of sesame seed oil and coconut oil and heat the mixture until it is slightly warm.
2. Apply the oil onto your scalp and then work it through the length of your hair.
3. After massaging for about 15 minutes, cover your hair with a hot towel, and leave the oil in for an additional 30 minutes.
4. Wash your hair with a mild sulfate-free shampoo and finish with conditioner.

How Often?

2-3 times a week.

12. Indian Gooseberry And Hibiscus Flower

This mask helps strengthen and nourish your hair follicles to maintain scalp health and boost healthy hair growth. Hibiscus helps prevent premature graying while also conditioning your hair, making it manageable (17).

You Will Need

• 3 tablespoons of crushed hibiscus leaves and flowers
• 3 tablespoons of amla powder
• Water

Process

1. Blend the hibiscus paste with amla powder to get a smooth paste. You can add a little water to the mixture to ensure that the paste is smooth and consistent.
2. Apply the mixture to your scalp and work it down to the tips of your hair.
3. Leave the mask on for about 45 minutes.
4. Wash your hair with a mild sulfate-free shampoo and finish with conditioner.

How Often?

2 times a week.

In addition to following the remedies listed above, you can also follow these tips to reduce gray hair.

Tips

1. Increase Intake Of Vitamin B12

Your hair could be turning white due to a deficiency of vitamin B12 (5). If this is the case, reversing the graying process could be as simple as consuming sufficient amounts of the vitamin.

Vitamin B12 deficiency causes pernicious anemia, and your hair losing its pigment is a symptom of the condition. This condition can be reversed by maintaining a balanced diet that is giving you the right amounts of the vitamin.

2. Increase Intake of Vitamin B5

Vitamin B5 is known to help prevent the early onset of graying hair and restore its natural color (20). It also aids hair growth, gives hair proper moisture, and has anti-inflammatory properties.

Consume foods rich in vitamin B5 like mushrooms, beef liver, eggs, whole grains, broccoli, sunflower seeds, etc. (21).

3. Keep The Thyroid Levels In Check

Your thyroid gland has an impact on all the vital functions of your body. An underactive thyroid, or hypothyroidism, can result in premature white hair (3). It is necessary to monitor your thyroid levels to be aware if it is causing the loss of pigment in your hair.

Hypothyroidism is a serious chronic condition and might require hormone supplementation. Certain foods can interfere with the working of your thyroid gland. To keep your thyroid levels in check, keep tabs on your diet.

4. Quit Smoking

Your lifestyle has a huge influence on the health and color of your hair. Smoking has adverse effects on your body and could be contributing to white hair (1). A study determined that smokers have a higher chance of their hair losing pigment than non-smokers (22).

5. Load Up On Antioxidants

Your diet may help prevent the occurrence of white hair. Make sure that you consume enough antioxidant-rich foods.

6. Protect Your Hair From UV Rays

One of the extrinsic factors of oxidative stress is UV rays, which lead to premature graying of hair. Make sure you protect your hair when going out in the sun with a scarf or hat. There are a number of heat protection products that protect hair follicles from the harmful sun rays.

7. Foods To Eat To Reduce White Hair

Also, consume antioxidant-rich foods such as berries, grapes, green leafy vegetables, and green tea.

Here’s a list of foods that can help aid hair growth and delay premature graying of hair (20):

• Berries – They are rich in vitamin C.
• Meat liver – Combats anemia and iron deficiencies.
• Carrots – Rich in vitamin A.
• Curry leaves – Rich in the B vitamins and minerals such as selenium, iodine, zinc, and iron.
• Spinach – Helps in the production of melanin.
• Eggs – Rich in vitamin B12.
• Beans – Rich source of protein.
• Sunflower seeds – Rich in antioxidants and minerals.
• Walnuts – Rich source of copper, which helps in melanin production.

Can White Hair Turn Black Again?

A 2016 mice study targeted molecular pathways that control hair pigmentation to restore color. The mice exhibited growth of melanocytes that form melanin in the skin and hair. The discovery suggested that developing a drug or other therapy to target these pathways may help bring back some color to gray tresses (23).

With the right diagnosis and treatments, graying can be reversed, and white hair can turn black. But if the problem is genetic or age-related, it is unlikely to reverse the process. It is possible, however, to slow it down with a balanced diet and a good hair care regimen.

It is natural for your hair to lose its pigmentation, and it’s up to you if you want to color it or display it in all of its glory. The consistent use of these remedies can help slow and reverse hair fall and graying of hair. They may work gradually, but with patience, you will see visible results. We hope you have learned how to control white hair. Try and let us know your opinion in the comment section below.

23 sources

Ang Stylecraze ay may mahigpit na mga alituntunin sa pag-sourcing at umaasa sa pag-aaral na sinuri ng kapwa, mga institusyong pang-akademikong pananaliksik, at mga asosasyong medikal. Iniiwasan namin ang paggamit ng mga sanggunian sa tersarya. Maaari kang matuto nang higit pa tungkol sa kung paano namin tinitiyak na ang aming nilalaman ay tumpak at kasalukuyang sa pamamagitan ng pagbabasa ng aming patakaran sa editoryal.

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