Talaan ng mga Nilalaman:
- Ano ang Sanhi ng Mga Pakuluan Sa Mga Inigh Thighs?
- 12 Mga Likas na Paraan Upang Mawala ang Mga Pakuluan Sa Mga Saloobing Sa Loob
- 1. Langis ng Tea Tree
- Kakailanganin mong
- Ang kailangan mong gawin
- Gaano Kadalas Dapat Mong Gawin Ito
- 2. Turmeric
- Kakailanganin mong
- Ang kailangan mong gawin
- Gaano Kadalas Dapat Mong Gawin Ito
- 3. Asin ng Epsom
- Kakailanganin mong
- Ang kailangan mong gawin
- Gaano Kadalas Dapat Mong Gawin Ito
- 4. Apple Cider Vinegar
- You Will Need
- What You Have To Do
- How Often You Should Do This
- 5. Garlic
- You Will Need
- What You Have To Do
- How Often You Should Do This
- 6. Onion
- You Will Need
- What You Have To Do
- How Often You Should Do This
- 7. Aloe Vera
- You Will Need
- What You Have To Do
- How Often You Should Do This
- 8. Vinegar
- You Will Need
- What You Have To Do
- How Often You Should Do This
- 9. Black Seed Oil
- What You Have To Do
- How Often You Should Do This
- 10. Echinacea
- You Will Need
- What You Have To Do
- How Often You Should Do This
- 11. Neem
- You Will Need
- What You Have To Do
- How Often You Should Do This
- 12. Potatoes
- You Will Need
- What You Have To Do
- How Often You Should Do This
- Prevention Tips
- 18 mapagkukunan
Ang mga pigsa sa panloob na mga hita ay sanhi ng pamamaga ng mga follicle ng buhok sa ilalim ng balat. Ito ay dahil sa impeksyon na dulot ng Staphylococcus aureus bacteria. Ang anumang nasirang lugar ng balat (dahil sa pag-scrape, pag-ahit, o paggamot) ay madaling kapitan ng pagbuo ng pigsa, lalo na sa mga sensitibong lugar ng panloob na mga hita. Ang mga pigsa ay tinatawag na mga furuncle at maaaring makati at palabasin ang nana.
Sa artikulong ito, tatalakayin namin ang mga sanhi ng pigsa sa panloob na hita, ilang natural na mga remedyo upang pamahalaan ang mga sintomas, at madaling paraan na maiiwasan mo ito.
Mag-click dito upang matingnan ang isang pinalaki na bersyon ng infographic na ito.
Ano ang Sanhi ng Mga Pakuluan Sa Mga Inigh Thighs?
Ang mga tao sa pangkalahatan ay nagdadala ng bakterya na Staphylococcus aureus sa ibabaw ng kanilang balat. Kapag may hiwa o pag-scrape sa balat, ang mga bakteryang ito ay nakakakuha ng pag-access sa mga hair follicle. Tumira sila at nagsimulang dumami sa mga hair follicle, na nagdudulot ng impeksyon. Nagbibigay ito ng pigsa sa mga lugar tulad ng iyong panloob na hita. Minsan, pinahina ang mga immune system at kundisyon tulad ng diabetes ay madaling kapitan ng mga tao na magkaroon ng mga pigsa (1).
Tatalakayin namin ngayon ang ilang simpleng natural na mga remedyo na makakatulong sa iyong pamahalaan ang mga pigsa sa panloob na mga hita.
12 Mga Likas na Paraan Upang Mawala ang Mga Pakuluan Sa Mga Saloobing Sa Loob
- Langis ng Tea Tree
- Turmeric
- Epsom Asin
- Apple Cider Vinegar
- Bawang
- Sibuyas
- Aloe Vera
- Suka
- Langis ng Itim na Binhi
- Echinacea
- Neem
- Patatas
1. Langis ng Tea Tree
Ang aktibidad na antimicrobial ng langis ng tsaa ay maaaring labanan ang bakterya na nagdudulot ng impeksyon sa hair follicle. Ang mahahalagang langis na ito ay tumutulong din sa pagbawas ng peklat na naiwan ng mga pigsa (2).
Kakailanganin mong
- 1-3 patak ng langis ng tsaa
- 1 kutsarang langis ng niyog
- Cotton swab
Ang kailangan mong gawin
- Magdagdag ng ilang patak ng langis ng tsaa sa isang kutsara ng langis ng niyog at ihalo na rin.
- Isawsaw ang cotton swab sa pinaghalong at ilapat ito sa pigsa.
- Tiyaking hindi nagalaw ang ginamit na cotton swab ng anumang hindi naimpeksyon na bahagi ng katawan at itapon ito.
Gaano Kadalas Dapat Mong Gawin Ito
Mag-apply muli ng ilang beses sa araw, gamit ang isang sariwang cotton swab tuwing.
2. Turmeric
Ayon sa isang pag-aaral, ang curcumin sa turmeric ay nagpakita ng mataas na potensyal na kumilos bilang isang antibyotiko laban sa iba't ibang mga bakterya (3). Ang luya ay nagtataglay ng mga anti-namumula na pag-aari at makakatulong sa pagpapagaling ng pigsa na may kasamang turmerik (4).
Kakailanganin mong
- 1 kutsarang turmerik na pulbos
- 1/2 kutsarang durog na ugat ng luya
- Tubig
Ang kailangan mong gawin
- Paghaluin ang turmeric powder at durog na luya ng tubig upang makabuo ng isang i-paste. Maaari mo ring gamitin ang langis ng niyog sa halip na tubig upang gawin ang i-paste.
- Hugasan nang lubusan ang iyong mga kamay at ilapat ang i-paste sa iyong mga daliri sa lugar na nahawahan. Hayaan itong matuyo.
- Hugasan ang lugar pagkatapos ng halos 15 minuto.
Gaano Kadalas Dapat Mong Gawin Ito
Gawin ito ng 2-3 beses sa isang araw para sa mabilis na kaluwagan.
3. Asin ng Epsom
Ang maligamgam na tubig ay nakakarelaks at mahusay para sa masakit na mga hita. Tinutulungan din nito ang sirkulasyon ng dugo at tumutulong na sumabog ang mga pigsa (5). Ang epsom salt (magnesium sulfate) ay nagpapakita ng osmotic action at pinipigilan ang paglaki ng bakterya na responsable para sa pigsa (6).
Kakailanganin mong
- 2 kutsarang Epsom salt
- Isang mangkok ng mainit na tubig
- Malambot na tela
Ang kailangan mong gawin
- Idagdag ang Epsom salt sa mainit na tubig at ihalo ito ng maayos.
- Ibabad ang tela sa tubig na ito. Pag-alis ng labis na tubig at ilagay ang tela sa apektadong lugar.
- Iwanan ito hanggang sa ang tela ay bumaba sa temperatura ng kuwarto.
- Bilang kahalili, maaari mong punan ang isang bathtub ng maligamgam na tubig at ihalo ang isang tasa ng Epsom salt dito. Magbabad dito para sa isang nakakarelaks na karanasan.
Gaano Kadalas Dapat Mong Gawin Ito
Ulitin ito nang maraming beses sa araw.
4. Apple Cider Vinegar
Apple cider vinegar is a well-known antimicrobial agent. It can help kill the bacteria that cause infection in the hair follicles and restores the pH level of the skin (7).
You Will Need
- Apple cider vinegar
- Cotton pad
What You Have To Do
- Soak a cotton pad in the ACV, squeeze out the excess, and place it on the boil.
- Leave it on for about 10 minutes.
How Often You Should Do This
Repeat this a couple of times during the day. Use a fresh cotton pad every time.
5. Garlic
Garlic juice possesses antibacterial and anti-inflammatory properties due to the presence of sulfur-rich compounds (8). This makes it suitable to manage the symptoms of inner thigh boils.
You Will Need
2-3 garlic cloves
What You Have To Do
- Crush the garlic and squeeze it to extract the juice.
- Apply this on the boil on your inner thigh and let it dry.
- Do not rinse it off. Let the garlic juice work on the boil.
How Often You Should Do This
Apply this 2 times a day.
6. Onion
Like garlic, onion contains sulfur-rich compounds with antimicrobial properties (9). It also contains flavonoids and antioxidants that heal and protect the skin (10).
You Will Need
- Onion slices
- Surgical tape
What You Have To Do
- Place the onion slice on the affected area and secure it in place with surgical tape.
- Leave it on for a few hours.
How Often You Should Do This
Replace the slice with a fresh one every few hours.
7. Aloe Vera
Aloe vera is an effective home remedy for boils as it can provide relief from pain and speed up the healing process. It also possesses antiseptic properties that can combat any infection in the affected area (11).
You Will Need
Aloe vera gel
What You Have To Do
- Snap a leaf in half and collect the sap.
- Apply aloe gel on those painful bumps and leave it on.
- Alternatively, you can also use aloe gel bought at a drugstore on the boils.
How Often You Should Do This
Repeat this 2-3 times a day.
8. Vinegar
Vinegar works as an antimicrobial agent (12). Lemon juice and honey possess antimicrobial properties (13), (14). Honey also acts as an emollient and soothes the skin.
You Will Need
- 1 teaspoon white vinegar
- 1/2 teaspoon honey
- 1/2 teaspoon lemon juice
What You Have To Do
- Mix the ingredients and apply the mixture on the boils.
- Wait 30-40 minutes after application and wash with warm water.
How Often You Should Do This
Apply this paste 2 times a day.
9. Black Seed Oil
Black seed oil is derived from the Nigella sativa plant and has antimicrobial and anti-inflammatory properties (15). Thus, black seed oil can be useful in treating inner thigh boils.
You Will Need
- 1/2 teaspoon black seed oil
- A cup of hot or cold beverage
What You Have To Do
Add the oil to the beverage and drink it. Fruit juices or green tea are the best options for the beverage.
How Often You Should Do This
Drink this 2 times a day.
10. Echinacea
Echinacea is known for its immunity-boosting properties, which enhance the body’s response to different infections (16). It also possesses antimicrobial properties that can help fight the infection that leads to boils by eliminating harmful bacteria from the body.
You Will Need
- 1-2 tablespoons echinacea herb
- A cup of hot water
What You Have To Do
- Add the echinacea to the cup of water and let the herb steep for a few minutes.
- Strain and drink this herbal tea.
How Often You Should Do This
Drink 2-3 cups a day.
11. Neem
Neem has antimicrobial properties and anti-inflammatory properties (17). These can help reduce swelling and associated pain around the boil.
You Will Need
- A handful of fresh neem leaves
- Water
- Gauze or bandage
What You Have To Do
- Crush and grind the neem leaves with water to get a smooth paste.
- Apply a layer of this on the boil and cover with gauze.
- Change the dressing after a couple of hours using a fresh piece of gauze.
How Often You Should Do This
Do this until the boil heals.
12. Potatoes
Potatoes possess antibacterial properties. Scientists have identified several compounds in potato tubers that act as antibiotics and antimicrobial agents (18). These properties may make potato a suitable remedy for inner thigh boils.
You Will Need
- 1 small raw potato
- Cotton ball
What You Have To Do
- Peel and grate the potato. Squeeze out its juice.
- Soak a cotton ball in the potato juice and apply it liberally to the boil. Let the boil be covered in the potato juice for a few minutes.
- Rinse with clean water.
How Often You Should Do This
Repeat this 3-4 times a day.
Here are a few tips to prevent the occurrence of inner thigh boils as it is important to practice good hygiene.
Prevention Tips
- Do not share personal items, such as razors and other such items that may have come in contact with others.
- Wash your hands thoroughly several times a day.
- Items and belongings, such as towels, compresses, and any clothing that is likely to come in contact with the affected area, must be washed properly.
- Use soap, hot water, and a hot dryer while washing or rinsing your personal items of clothing.
- Keep the wound of a drained boil covered with a dry bandage until it heals. You could also use a wide bandage to prevent irritation from chafing.
- Keep the boil clean and dry by changing the bandages frequently.
Ang mga pigsa sa panloob na mga hita ay maaaring mapagaan sa tulong ng natural na mga remedyo sa bahay. Uminom ng walong baso ng tubig sa isang araw upang mapabuti ang sirkulasyon ng dugo at mabawasan ang impeksyon ng mga hair follicle. Kung ang mga pigsa ay hindi humupa, kumunsulta sa iyong doktor upang matukoy ang pinagbabatayanang sanhi.
18 mapagkukunan
Ang Stylecraze ay may mahigpit na mga alituntunin sa pag-sourcing at umaasa sa pag-aaral na sinuri ng kapwa, mga institusyong pang-akademikong pananaliksik, at mga asosasyong medikal. Iniiwasan namin ang paggamit ng mga sanggunian sa tersarya. Maaari kang matuto nang higit pa tungkol sa kung paano namin tinitiyak na ang aming nilalaman ay tumpak at kasalukuyang sa pamamagitan ng pagbabasa ng aming patakaran sa editoryal.- Mga pigsa at carbuncle: Pangkalahatang-ideya, Institute for Quality and Efficiency in Healthcare, US National Library of Medicine, Natioanl Institutes of Health.
www.ncbi.nlm.nih.gov/books/NBK513141/
- Melaleuca alternifolia (Tea Tree) Oil: a Review of Antimicrobial and Other Medicinal Properties, Clinical Microbiology Review, US National Library of Medicine, Natioanl Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC1360273/
- Antibacterial Action of Curcumin against Staphylococcus aureus : A Brief Review, Journal of Tropical Medicine, US National Library of Medicine, Natioanl Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC5124450/
- A COMBINATION OF CURCUMIN AND GINGER EXTRACT IMPROVES ABRASION WOUND HEALING IN CORTICOSTEROID-DAMAGED HAIRLESS RAT SKIN, Wound Repair Regeneration, US National Library of Medicine, Natioanl Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC2819156/
- Impact of hydrotherapy on skin blood flow: How much is due to moisture and how much is due to heat?, Physiotherapy Theory and Practice, ResearchGate.
www.researchgate.net/publication/41000046_Impact_of_hydrotherapy_on_skin_blood_flow_How_much_is_due_to_moisture_and_how_much_is_due_to_heat
- CARBUNCLE AND ITS TREATMENT BY MAGNESIUM SULPHATE, BMJ, US National Library of Medicine, Natioanl Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC2304168/?page=1
- Antimicrobial activity of apple cider vinegar against Escherichia coli , Staphylococcus aureus and Candida albicans ; downregulating cytokine and microbial protein expression, Scientific Reports, US National Library of Medicine, Natioanl Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC5788933/
- Garlic: a review of potential therapeutic effects, Avicenna Journal of Phytomedicine, US National Library of Medicine, Natioanl Institutes of Health.
www.ncbi.nlm.nih.go/pmc/articles/PMC4103721/
- The antimicrobial activity of garlic and onion extracts, Die Pharmacy, US National Library of Medicine, Natioanl Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/6669596
- Comparison of antioxidant activities of onion and garlic extracts by inhibition of lipid peroxidation and radical scavenging activity, Food Chemistry, ScienceDirect.
www.sciencedirect.com/science/article/pii/S0308814602004764
- ALOE VERA: A SHORT REVIEW, Indian Journal of Dermatology, US National Library of Medicine, Natioanl Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC2763764/
- Vinegar: Medicinal Uses and Antiglycemic Effect, Medscape General Medicine, US National Library of Medicine, Natioanl Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC1785201/
- Phytochemical, antimicrobial, and antioxidant activities of different citrus juice concentrates, Food Science & Nutrition, US National Library of Medicine, Natioanl Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC4708628/
- Medicinal and cosmetic uses of Bee’s Honey – A review, AYU, US National Library of Medicine, Natioanl Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC3611628/
- A review on therapeutic potential of Nigella sativa : A miracle herb, APJTCB, US National Library of Medicine, Natioanl Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC3642442/
- Applications of the Phytomedicine Echinacea purpurea (Purple Coneflower) in Infectious Diseases, Journal of Biomedicine and Biotechnology, US National Library of Medicine, Natioanl Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC3205674/
- The antimicrobial activity of Azadirachta indica , Mimusops elengi , Tinospora cardifolia , Ocimum sanctum and 2% chlorhexidine gluconate on common endodontic pathogens: An in vitro study, European Journal of Dentistry, US National Library of Medicine, Natioanl Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC4054046/
- Protease Inhibitors from Plants with Antimicrobial Activity, International Journal of Molecular Sciences, US National Library of Medicine, Natioanl Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC2705521/